muscular cramps, damage to nervous, circulatory, excretory, immune systems : lack of magnesium

 7.5.2021 tips for vegetarians and milk lovers: when you eat dairy, make sure the calcium intake is in balance with the magnesium intake if not calcium grabs the magnesium from your body and bones causing a deficiency... excess calcium - milk- intake can lead to a lack of magnesium - nerves, muscles, energy, blood pressure, immune system, blood glucose all affected: muscle cramps excess magnesium can lead to kidney - renal- , circulatory - blood, heart, and respiratory - breathing-failure. consult a trillion sources, don.t believe any and start slow...